Simply Recipes / Laurel Randolph
- This skillet meal uses white beans, artichokes, and spinach to create a fast meatless main course.
- Prep is easy with minimal chopping, making it a great option for busy weeknights.
- Broiling mozzarella and parmesan on top gives a gooey, golden finish in minutes.
Spinach and artichoke are a match made in heaven, especially when garlic and cheese are involved. And while I love spinach and artichoke dip (especially warm and gooey!), I cannot be trusted around the stuff. I will eat an entire bowl in record time.
As a result, I was looking for a way to incorporate the delicious flavors of spinach and artichoke into a more nutritious main course. I already love creamy white beans, and they seemed like the perfect candidate. Not only do beans pair well with spinach and artichoke, they make a super easy, quick, and incredibly delicious weeknight meal. One that I now make regularly.
Simply Recipes / Laurel Randolph
The Magic of This Lightning-Fast Dinner
First, you only have to chop two things—garlic and artichoke hearts—and grate a bit of parmesan. That’s all the prep! Otherwise, you’re simply opening cans and jars and doing some stirring at the stove.
I love that this recipe uses whole packages of ingredients. Two whole cans of beans, one whole jar of marinated artichoke hearts, and one full bag of spinach. It’s so satisfying and takes away any guesswork. Instead of fooling with chicken or vegetable broth, I use the liquid from the jar of artichokes to thin out the beans and add even more flavor.
Served with some toasty bread (bonus points if it's garlic bread), you’ve got a well-rounded meal in record time.
Simply Recipes / Laurel Randolph
More Pantry-Friendly Dinners
Spinach-Artichoke Creamy Beans
Ingredients
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2 teaspoons olive oil
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3 cloves garlic, minced
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1 (12 to 14-ounce) jar marinated artichoke hearts, drained, roughly chopped, and liquid reserved
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5 to 6 ounces baby spinach
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2 (15-ounce) cans cannellini beans or other white beans, rinsed and drained
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1/2 teaspoon kosher salt
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1/4 teaspoon freshly ground black pepper
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1 cup (3 ounces) finely grated parmesan cheese, divided
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1 heaping cup (4 to 5 ounces) shredded mozzarella cheese
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Crusty toasted bread, for serving, optional
Method
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Preheat the oven broiler on high.
Arrange an oven rack 4 to 6 inches below the broiler element.
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Cook the vegetables:
Heat a large ovenproof skillet or braiser over medium heat. Once hot, add the oil followed by the garlic. Sauté until fragrant, about 30 seconds. Add the artichokes and spinach and sauté until about half of the spinach is fully wilted, 2 to 3 minutes.
Simple Tip!
If your pan won’t hold all of the spinach, add it in two additions, letting it wilt before adding more.
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Add the beans:
Add the drained beans, 1/4 cup of the artichoke brine, and the salt and pepper to the pan. Stir and bring to a simmer. Cook, smashing some of the beans to create a creamy consistency to your liking, until slightly thickened, about 3 minutes, adding more artichoke brine if the pan begins to look dry.
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Add the cheese and broil:
Reduce the heat to low and sprinkle 1/2 cup of the parmesan cheese over the top. Stir into the beans until melted.
Turn off the heat and sprinkle the remaining 1/2 cup parmesan and all of the mozzarella over the top. Transfer the pan to the broiler and cook until the cheese is bubbly throughout and lightly browned, about 3 minutes. Serve immediately with crusty bread.
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| Nutrition Facts (per serving) | |
|---|---|
| 480 | Calories |
| 20g | Fat |
| 49g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 480 |
| % Daily Value* | |
| Total Fat 20g | 26% |
| Saturated Fat 7g | 37% |
| Cholesterol 37mg | 12% |
| Sodium 1358mg | 59% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 13g | 47% |
| Total Sugars 2g | |
| Protein 29g | |
| Vitamin C 14mg | 69% |
| Calcium 570mg | 44% |
| Iron 7mg | 38% |
| Potassium 1232mg | 26% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |