Simply Recipes / Ali Redmond
- Canned white beans and pantry staples come together in just 20 minutes in this warm, filling meal inspired by cacio e pepe.
- Toasting and crushing whole black peppercorns gives the dish a deep, earthy spice that brings the flavor up a notch.
- Mashing some of the beans while keeping others whole creates a creamy yet hearty texture that’s great served on toast.
Growing up in Mumbai, after school activities meant going to my grandparents' house, eating a good snack, and then going to play with my friends in their building complex. I would rush over from school not because of my friends, but because of my excitement to find out what would be on the menu. (Admittedly, not much has changed in regard to the center of my life revolving around food.)
There was one dish Xapai (my grandfather) would make which was so simple, elegant, and delicious. He called it “cheesy beans,” made with canned white beans, butter, crushed black pepper, and whatever cheese was in the fridge. I would enjoy it with “brun pav,” which is a traditional bakery-style crusty bread from India.
Little did he know, my grandfather was making his own version of cacio e pepe, albeit with white beans instead of pasta. It was one of the best, most comforting meals I remember to date, and I still make it all the time. Not only because cheese makes everything taste luscious, but also because it is so simple to throw together and fills you up!
Simply Recipes / Ali Redmond
My Version of Cacio e Pepe Creamy Beans
I like these beans to have a creamy, saucy texture to them, so I add a little extra water to achieve that. My mum, however, prefers her beans drier, so for her I cook the mixture a couple of minutes longer to get it to a less saucy consistency.
The best way to serve these beans is over toast or alongside a slice of toasted sourdough. An extra grating of cheese and a drizzle of olive oil finish it all off.
Key Ingredients
When making a recipe with so few ingredients, it is essential to use the best quality available to ensure the taste is excellent. Here are my recommendations for what to use here:
- The black pepper: Traditionally, cacio e pepe is made with whole black peppercorns that are toasted and then crushed until coarse. This gives the sauce a very deep and earthy black pepper note while still having that kick of spice. I recommend using the same cracked black pepper here—if you use ground black pepper, the color of the sauce can change to a brownish gray and the flavor will not be the same.
- The beans: Using canned beans makes this recipe quick and easy, and I always have them in my cupboard for stews, soups, and quick dips. This recipe works well with any canned white bean, but my favorites are cannellini beans and butter beans.
- The cheese: My grandfather made this recipe with any hard cheese that was leftover in the fridge, from cheddar to Swiss cheese and so on. To keep this recipe authentic to the flavors of cacio e pepe, you should use Pecorino Romano, but you can get away with using Parmigiano Reggiano as well.
Simply Recipes / Ali Redmond
Cacio e Pepe Creamy Beans
Ingredients
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1 tablespoon whole black peppercorns
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2 tablespoons unsalted butter
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2 (15-ounce) cans cannellini beans, drained and rinsed
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1/2 cup water
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1/4 teaspoon salt
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1 1/2 cups (3 ounces) grated Pecorino Romano cheese, plus more for serving
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4 slices crusty bread, for serving
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1 tablespoon olive oil
Method
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Toast and crack the peppercorns:
Add the peppercorns to a medium skillet or saucepan and toast them over medium heat until fragrant, about 3 minutes. Allow to cool briefly, then transfer to a zip-top bag (this keeps them from flying around while being cracked). With a meat mallet or the bottom of a heavy pot, smash the peppercorns in the bag until they're broken into a coarse grind.
Simple Tip!
If you have a mortar and pestle, you can also use that to crack the peppercorns.
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Cook the beans:
Return the cracked pepper to the pan and add the butter. Cook over medium heat until the butter melts. Add the drained beans, water, and salt and stir together until well combined. Mash about 1/4 of the beans using a masher or wooden spoon. Cook until simmering and warmed through, 2 to 3 minutes.
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Add the cheese:
Reduce the heat to low. Add half of the cheese, stirring until it melts. Add the remaining cheese and stir until melted and the mixture is smooth and creamy.
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Serve:
Remove the pan from the heat. Serve with crusty bread or over toast, with more Pecorino Romano sprinkled on top and a drizzle of olive oil.
Leftovers can be stored in an airtight container in the fridge for up to 4 days. When ready to eat, reheat with a couple of tablespoons of water in a pan on the stove over low heat until warmed through.
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Simply Recipes / Ali Redmond
| Nutrition Facts (per serving) | |
|---|---|
| 425 | Calories |
| 16g | Fat |
| 49g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 425 |
| % Daily Value* | |
| Total Fat 16g | 21% |
| Saturated Fat 8g | 40% |
| Cholesterol 37mg | 12% |
| Sodium 976mg | 42% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 9g | 33% |
| Total Sugars 2g | |
| Protein 22g | |
| Vitamin C 0mg | 0% |
| Calcium 395mg | 30% |
| Iron 6mg | 34% |
| Potassium 790mg | 17% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |