The 5-Minute Meal I Make on Repeat

It only requires four pantry-friendly ingredients.

Rice bowl topped with spicy tuna and sliced cucumber, fork on the side.

Simply Recipes / Jessica Furniss

  • Just four ingredients and five minutes of prep make this recipe quick and accessible.
  • You can easily customize toppings using a variety of fresh vegetables.

If there’s one thing my mama taught me to always have on hand, it’s a can of tuna. I grew up in Louisiana, where power outages from storms were a common occurrence, so having pantry staples stocked was a life lesson I learned at a young age.

I love tuna salad in all its forms, but canned tuna can do so much more. I’m always on the lookout for easy recipes that use a can of tuna in creative, delicious ways. So, this sushi-inspired spicy tuna rice bowl that only requires five minutes of prep and four ingredients has quickly become a favorite meal.

I love to make this rice bowl for lunch and top it with whichever crunchy vegetables are in season. Cucumbers and carrots are perfect in the spring, while cabbage and radishes are great for winter. But the veggie toppings are totally optional, and I often make mine with just tuna, Kewpie mayo, Sriracha, and rice. It’s quick, super easy, and surprisingly flavor-packed.

For an extra-satisfying evening meal, I like to serve it with a salad tossed in a gingery dressing or a steaming bowl of miso soup.

Bowl of rice topped with shredded spicy tuna, fork placed to the side.

Simply Recipes / Jessica Furniss

What Mayo To Use

Kewpie mayonnaise is a Japanese mayonnaise that is richer and more savory than American mayonnaise. I use it in place of American mayonnaise in lots of recipes, but find it works especially well here. Its umami-packed flavor and creamy texture allow the spiciness of the Sriracha and the light, buttery flavors of the tuna to shine.

American mayonnaise works just fine if it’s what you already have in the fridge, but I recommend stopping by your local Asian market or the international food aisle at your local grocer and grabbing a bottle of Kewpie mayonnaise if you haven’t tried it before.

Toppings

Seasonal veggies and other crunchy toppings are great additions to this spicy tuna bowl. Some of my other favorites are:

  • Thinly sliced carrots, radishes, beets, green onions, or cabbage for freshness and color
  • Chopped or sliced avocado for a creamy element
  • Steamed edamame or a soft-boiled egg for a boost of protein
  • Panko bread crumbs for crunch
  • A squeeze of lime juice for brightness

Easy Tweaks

  • For an extra-filling meal, double the amount of canned tuna, mayo, and sriracha so each person has even more of the spicy tuna on top of their rice.
  • Not a big fan of rice? This recipe also works well with a base of cauliflower rice, quinoa, or a big, leafy salad. 
  • Want it even spicier? When I’m craving extra heat, I like to add a small dollop of store-bought wasabi paste. This increases the heat level just the right amount and gives this dish an even stronger resemblance to the spicy tuna roll it is inspired by.

Spicy Tuna Rice Bowl

Prep Time 5 mins
Cook Time 1 mins
Total Time 6 mins
Serving 1 to 2 servings
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Ingredients

  • 1 (5-ounce) can albacore tuna in water, drained

  • 1 1/2 tablespoons Kewpie mayonnaise

  • 2 to 3 teaspoons Sriracha

  • Freshly ground black pepper, to taste

  • 2 (4.4-ounce) containers microwaveable Minute white rice

  • Sliced cucumbers or other crunchy vegetables, optional

  • Sesame seeds, optional

Method

  1. Prepare the spicy tuna:

    In a medium bowl, combine the drained tuna, mayonnaise, 2 teaspoons of the Sriracha, and black pepper to taste. Mix with a fork until everything is fully combined. Taste and add another teaspoon of Sriracha if desired.

  2. Heat up the rice and serve:

    Microwave the rice according to the package directions and place in a bowl or divide between two bowls. Distribute the spicy tuna mixture evenly over the rice and serve with cucumbers and sesame seeds on top, if using.

    You can refrigerate the tuna mixture (without the rice) in an airtight container for up to 1 day. Make fresh rice to go along with it when ready to serve.

    Love the recipe? Leave us stars and a comment below!

    Spicy tuna and rice bowl topped with sliced cucumbers.

    Simply Recipes / Jessica Furniss

Nutrition Facts (per serving)
332 Calories
10g Fat
37g Carbs
20g Protein
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Nutrition Facts
Servings: 1 to 2
Amount per serving
Calories 332
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 9%
Cholesterol 34mg 11%
Sodium 541mg 24%
Total Carbohydrate 37g 13%
Dietary Fiber 1g 3%
Total Sugars 2g
Protein 20g
Vitamin C 3mg 13%
Calcium 25mg 2%
Iron 2mg 13%
Potassium 245mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.