Simply Recipes / Mihaela Kozaric Sebrek
- Chicken breast stays juicy and flavorful thanks to a quick sear and pan sauce.
- Grapes and honey bring sweetness that wins over picky eaters and kids.
- The recipe uses simple ingredients and is ready fast for busy weeknights.
As a private chef, I’ve found that families want to eat chicken breast at least once or twice a week. And over the years, I’ve had a few picky eaters in various households. A kid who doesn’t like my cooking can derail my best laid plans. I also know that the chicken breast is a blank slate and can be boring if you don’t develop a repertoire of dishes that keep it interesting. There’s nothing as sad as a dry, overcooked chicken breast without a good saucy topping.
One dish that always comes through in a time crunch and makes people very happy is a quickly seared breast in a simple pan sauce, like this honey balsamic chicken. My clients give it multiple thumbs up and often request it. Even if you have lost track of time, you can make this quick and delicious dinner.
Simply Recipes / Mihaela Kozaric Sebrek
A Dinner the Kids Will Love, Too
Cooking for kids with less adventurous palates can be challenging. I’ve found that two tricks can help. One is to make the food a little bit sweet, with fruit, and in this case, a little drizzle of honey. That’s usually a crowd-pleaser. The second trick is to just keep it simple. Sometimes a picky eater is just overwhelmed by complexity.
In this easy recipe, the chicken breast stays moist and juicy and has a lovely golden brown surface. The colorful grapes add even more juicy appeal and pop in your mouth when you eat them. The pan sauce is reduced to a glossy drizzle, made savory with chicken stock and the tang of vinegar.
Variations on a Winning Dish
This recipe is pared down to the essentials, but if you have a few more minutes to prep, a few embellishments can make it even better. Sometimes I add a couple of sprigs of rosemary to the pan after taking the chicken out and sauté them for a few seconds before adding the liquids. That’s also a good time to add a minced shallot or garlic clove.
Other vinegars—like sherry vinegar or white wine vinegar—can also change the flavor profile. Or you can substitute all or part of the chicken stock with white wine for adult palates. I’ve also used part orange or apple juice for the liquid, and it was well-received.
What To Serve With Honey-Balsamic Chicken
This is such an easy dish that you’ll have time to cook a pot of rice, or you can make it extra easy on yourself and simply mop up the sauce with a hunk of baguette. A crisp mixed green salad or your favorite steamed vegetable will put a little green on the plate next to the purple grapes, to really make it pop both visually and flavor-wise.
Simply Recipes / Mihaela Kozaric Sebrek
Balsamic Chicken With Grapes
If one of the chicken breasts is much thicker than the rest, use a mallet to pound it closer to the thickness of the other chicken breasts.
Ingredients
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4 boneless skinless chicken breasts (about 2 pounds)
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1 1/2 teaspoons kosher salt
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1/2 teaspoon ground black pepper
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1 tablespoon olive oil
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1 cup chicken stock
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2 tablespoons balsamic vinegar
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2 cups seedless red grapes
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1 tablespoon honey
Method
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Brown the chicken:
Sprinkle the chicken breasts with salt and pepper. Place a large skillet over medium-high heat and drizzle in the olive oil. When the oil shimmers, place the chicken breasts in the pan. If you have one, place a splatter screen on top of the pan to cut down on oil splatters. Sear the breasts until golden brown, 3 to 4 minutes per side. Transfer to a plate.
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Make the pan sauce:
To the pan, add the chicken stock and balsamic vinegar, and use a wooden spatula or spoon to scrape the browned bits off the bottom of the pan. Add the grapes and bring to a boil. Reduce the heat to medium to simmer vigorously. Cook until the liquid is reduced to about 1/2 cup, about 5 minutes.
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Finish cooking the chicken and serve:
Return the chicken to the pan and drizzle with honey. Cook until the internal temperature of the chicken reaches 160°F, 5 to 8 minutes.
Transfer to a platter or plates and divide the grapes and pan sauce among them. Serve immediately.
Refrigerate leftovers, tightly covered, for up to 3 days. Microwave individual servings until hot, or preheat the oven to 350°F, put the chicken in an oven-safe pan with a tablespoon of water, cover with foil, and warm for about 20 minutes or until the interior of the chicken reaches 165°F.
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Simply Recipes / Mihaela Kozaric Sebrek
| Nutrition Facts (per serving) | |
|---|---|
| 408 | Calories |
| 10g | Fat |
| 22g | Carbs |
| 55g | Protein |
| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 408 |
| % Daily Value* | |
| Total Fat 10g | 13% |
| Saturated Fat 2g | 12% |
| Cholesterol 146mg | 49% |
| Sodium 687mg | 30% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 3% |
| Total Sugars 18g | |
| Protein 55g | |
| Vitamin C 3mg | 13% |
| Calcium 39mg | 3% |
| Iron 2mg | 13% |
| Potassium 658mg | 14% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |