Simply Recipes / Shilpa Iyer
- This salad has multiple kinds of crunch: cabbage, broccoli, peanuts, bell pepper, and chow mein noodles.
- A store-bought dressing keeps prep simple and fast.
- You can add any protein you like for a heartier meal.
In the late 90’s, I entered the workforce full of naive aspirations, adorned in pantsuits bought on sale at Express. My friends and I worked bottom-rung jobs for unappreciative bosses, but for precisely 59 minutes each day, we got to race away from our desks and kvetch over packed lunches.
When we were feeling flush or self-important, we’d meet at the nearby California Pizza Kitchen, where a lemonade had the audacity to cost $6, but we could sit on the patio and pretend to be our successful future selves. My order never wavered: the Chinese chicken salad, which was an ode to crunch and came in a vessel the size of a sea-worthy boat.
I can’t tell you the last time I visited CPK because they deep-sixed my favorite salad by the time I started being able to dictate my own lunch hours. I am haunted by that rainbow-colored salad, though, and the satisfying crunch each element had; the bright, salty dressing I couldn’t get enough of.
I don’t know what karmic retribution was served to the executive who took this item off the menu, but I imagine him doomed to a lifetime of soggy kale. The good news is, we’re adults now and can afford to buy our own peppers and gigantic bowls.
Simply Recipes / Shilpa Iyer
Many Kinds of Crunch
What makes this salad spectacular is that each mouthful has a balance of textures and types of crunch. This starts with a base layer of cabbage. I enjoy the color contrast of purple and green cabbage, but you can use one or the other.
Bell peppers give a beautiful contrast, and a softer chomp. Broccoli florets have a completely different texture, but maintain that snappy bite. Peanuts and crispy noodles are lighter chews, each with a satisfying texture. Finally, mandarin orange slices provide a sweet, juicy break amid the crunch.
The Perfect Dressing
There is no shortage of recipes for citrus-soy salad dressing, but I say skip it, because the perfect salad dressing has already been invented. Annie’s Original Shiitake Sesame is so undeniably delicious, I will admit that I have occasionally taken a swig while standing at the refrigerator. It strikes the ideal balance of bright and salty.
If you can’t find Annie’s Original, any sesame-based salad dressing will do.
Simply Recipes / Shilpa Iyer
Preparing the Vegetables
You want plenty of crunch, but no one needs a sore jaw, either. Cut the cabbage into strips no wider than 1/4 inch. You prep that first so you can massage in some dressing, giving the cabbage ribbons time to absorb the flavors and soften.
Cut the broccoli florets as close to the flower as possible and then break the florets apart by hand so each is no bigger than 1/2 inch. You can chop the stem and use it, if you like, but I generally save them for something else, like a broccoli mash or soup.
Bell pepper strips should be the same approximate size as the cabbage. The idea is that you want each forkful to have many elements. Cutting those elements smaller helps.
Add a Protein
Much of this salad’s appeal is the vegetable base, and even on its own, it’s complete. But tossing in some grilled or air-fried tofu, chicken breast, shrimp, or baked salmon lends a protein punch. Figure on about two ounces of protein per person, regardless of which you choose.
Simply Recipes / Shilpa Iyer
Broccoli Crunch Salad
You can add any protein you’d like, from chickpeas to chicken breast to grilled shrimp. This recipe makes 2 large entree-sized salads or 4 side salads.
Ingredients
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3 cups finely shredded red cabbage (about 6 ounces)
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3 cups finely shredded green cabbage (about 6 ounces)
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1/2 cup store-bought soy-sesame dressing, such as Annie’s Original Shiitake Sesame
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1 cup finely chopped broccoli florets (from 1 large crown; 4 ounces)
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1/2 red, orange, or yellow bell pepper, thinly sliced
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1 (11-ounce) can mandarin orange segments, drained
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3 green onions, thinly sliced
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1/2 cup roasted peanuts
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1/2 cup canned fried chow mein noodles
Method
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Dress the cabbage:
Add the red and green cabbage to a large salad bowl. Pour the dressing over the cabbage, and massage it into the cabbage using clean hands until the cabbage is fully coated and just starting to soften, about 1 minute.
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Add the other ingredients:
Add the broccoli, bell pepper, mandarin orange segments, green onions, peanuts, and chow mein noodles to the bowl and toss to coat everything in the dressing. Serve immediately in large bowls.
Refrigerate leftovers in an airtight container for up to 2 days.
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| Nutrition Facts (per serving) | |
|---|---|
| 366 | Calories |
| 25g | Fat |
| 33g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings: 2 to 4 | |
| Amount per serving | |
| Calories | 366 |
| % Daily Value* | |
| Total Fat 25g | 31% |
| Saturated Fat 4g | 18% |
| Cholesterol 0mg | 0% |
| Sodium 495mg | 22% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 7g | 25% |
| Total Sugars 15g | |
| Protein 9g | |
| Vitamin C 157mg | 786% |
| Calcium 111mg | 9% |
| Iron 2mg | 10% |
| Potassium 713mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |